Tropical Smoothie

This entry is part 8 of 20 in the series Healthier You
tropical smoothie
Photo credit dinneratthezoo.com

Yesterday, we talked about how to get your child to drink smoothie’s and this recipe is the one. I hope you enjoy.

Tropical Smoothie
Recipe type: Smoothie
Cuisine: Anytime
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 cup fresh orange juice
  • 1 cup almond milk
  • 1 bunch kale
  • 1 ripe banana, peeled, frozen and cut into pieces
  • 2 cups mango, frozen
  • ¼ cup of mint leaves –experiment with the amount – add to your taste
Instructions
  1. Add all ingredients to your blender. Blend until smooth. Enjoy.
Nutrition Information
Serving size: 2 Calories: 390 Fat: 29.1g Saturated fat: 25.5g Carbohydrates: 34.0g Sugar: 21.6g Sodium: 23mg Protein: 4.6g

Here’s another tropical smoothie you can enjoy as well.

How do you prepare your smoothie’s?

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