Category «Healthier You: 31 day Series»

Healthy Smoothies That Tastes As Good As A Milk Shake

This entry is part 20 of 20 in the series Healthier You

This entry is part 20 of 20 in the series Healthier You Who doesn’t love a good milk shake? What if you could make a healthy smoothie that tastes as good as a milk shake? With a few simple tricks that is certainly possible. You’ll even end up with an icy, thick drink that’s just …

Pink Passion

This entry is part 19 of 20 in the series Healthier You

This entry is part 19 of 20 in the series Healthier You Not only is it healthy, but it is also fun to drink colorful juices. Serve this amazing juice in a special frosted glass to celebrate the bounty and goodness of nature. This juice not only looks beautiful, but it tastes good. Some people …

Very Blueberry Morning

This entry is part 18 of 20 in the series Healthier You

This entry is part 18 of 20 in the series Healthier You Juicing doesn’t always have to be done in a juicer. Sometimes you can use your high-speed blender to completely pulverize the ingredients, creating a juice. Don’t skimp on freshly squeezing all of your juices when called for because it is a lot healthier. …

Cucumber Curiosity

This entry is part 17 of 20 in the series Healthier You

This entry is part 17 of 20 in the series Healthier You This cucumber juice will have you coming back for more! Some juices sound strange, but end up tasting divine. Don’t be scared. Just do it. This juice tastes really good and looks pretty too. There are a lot of health benefits to eating …

Delightfully Delicious

This entry is part 15 of 20 in the series Healthier You

This entry is part 15 of 20 in the series Healthier You Many ingredients, such as herbs are often overlooked when making juice. But herbs like cilantro and parsley can also be juiced with great results. These herbs offer amazing health benefits. By juicing them, you can get more of their health benefits due to …

Festively Fall Juice

This entry is part 14 of 20 in the series Healthier You

This entry is part 14 of 20 in the series Healthier You You really don’t have to wait until fall to enjoy this juice. All these ingredients are available year round. But, if it is fall, you’ll get the extra benefit of recently grown, local ingredients, or fresh from your garden ingredients to make this …

Carotenoid Cocktail Juice for 2

This entry is part 11 of 20 in the series Healthier You

This entry is part 11 of 20 in the series Healthier You Carotenoid Cocktail Juice for 2 Carotenoids are known cancer fighters. The kale is rich in lutein, the tomato lycopene, and the sweet potatoes are full of beta-carotene. Here’s a great overview from publicmed.gov: Dietary carotenoids are thought to provide health benefits in decreasing …